به گزارش پایگاه خبری دیده بان البرز، طبق اصول روانشناسی، خجالتی یا کمرو بودن هر فرد ناشی از احساس ناخوشایند او در مورد خودش و نوعی ترس در برابر قضاوت دیگران است که میتواند توانایی فرد را برای انجام کاری یا گفتن هر چیزی مهار و حتی از ایجاد روابط سالم، جلوگیری کند.
خجالتی بودن اغلب با عزت نفس پایین مرتبط بوده و ممکن است یکی از عوامل ایجاد اضطراب اجتماعی باشد. زمانی این مسئله نگرانکننده میشود که در سنین نوجوانی و بزرگسالی نیز بروز کند اما نوع رفتار والدین میتواند مانع از ظهور این مشکل شود.
لازم است برای حمایت و تشویق کودکان خجالتی مواردی توسط والدین در نظر گرفته و به آن ها توجه شود که در ادامه به برخی از آن ها اشاره می کنیم.
در محیط های جدید به کودک خود زمان دهید تا احساس راحتی کند.
به مردم نگویید بچه من خجالتی است.
به فرزندتان کمک کنید تا متوجه شود خجالتی بودن اشکالی ندارد، اما بی ادبی درست نیست.
یک تجربه از کودکی خودتان و خجالتی بودن برایش تعریف کنید.
خجالتی بودن با درونگرایی یکی نیستند.
از صحبت کردن از طرف کودک خجالتی خودداری کنید.
از ایجاد احساس شرمندگی در کودکان خجالتی جدا خودداری کنید.
فرزند خود را عمداً وارد موقعیتهای جدید کنید.
از دادن آرامش بیش از حد به فرزند خود اجتناب کنید.
فرزند خود را به رفتارهای شجاعانه مانند پاسخ دادن به دیگران به جای تماس چشمی، ترغیب کنید.
سعی کنید رفتارهای اجتماعی خود را با اعتماد به نفس کافی نشان دهید تا فرزند از شما یاد بگیرد.
فرزند خجالتی خود را تشویق کنید در مورد دلایل کمرویی خود صحبت کند.
اجازه دهید فرزند شما کاری را که از انجام آن هراس دارد، در مقابل شما انجام دهد.
با معلم کودک خود موضوع را مطرح کنید تا با کودک شما صحبت کند.
توجه به این موارد و برخورداری از این تواناییها میتواند به کودک خجالتی کمک کند تا در بین همسالان خود راحتتر رفتار کند و علائم کمرویی از خود نشان ندهد. بنابراین شما به عنوان والدین، نقش تاثیرگذاری در پیشگیری از بروز خجالتی بودن کودک خود دارید.
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